Today we are talking about TANGIBLE ways to prioritize mental health. I have to emphasize tangible because in recent years I’ve seen our community scratch the surface of the mental health conversation but we haven’t given our community the tools to prioritize their own health journey. Before we get too deep, I want to emphasize the need to be gentle with yourself throughout this journey. Not just today or this week but always!

"You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven."

- Matthew 5: 14-16